A space for
Compassion,
Clarity, &
Courage.
Psychotherapy & Counselling
Welcome
As a former lawyer turned psychotherapist, I bring both analytical insight and deep compassion to my work.
I offer grounded, evidence-based therapy to help individuals, teens, couples, and professionals move forward with greater calm, confidence, and purpose.
TARA STEINBERG,
RP, MACP, LLB, ESQ
– Tara
“Courage starts with showing up and
letting ourselves be seen.”
letting ourselves be seen.”
— Brené Brown
Who I Treat
How I Can Help
Therapy can be helpful at many points in life—whether you’re navigating a major change, managing ongoing stress, or wanting to build stronger relationships. I work with individuals, couples, teens, and professionals seeking support with:
Mental & Emotional Health
- Anxiety, panic, and chronic worry
- Depression and emotional flatness
- Shame, self-criticism, and perfectionism
- Burnout and stress-related symptoms
- Emotional overwhelm and mood swings
- Low self-worth and confidence issues
Life Transitions & Relationships
- Identity exploration (cultural, gender, professional)
- Grief and ambiguous loss
- Life transitions (career, relocation, parenthood)
- Relationship and family dynamics
- Loneliness, isolation, and disconnection
- Boundary-setting and assertiveness
- Divorce and separation
Neurodivergence & Complex Challenges
- Borderline Personality Disorder (BPD)
- Mood disorders (bipolar, persistent depression)
- Anxiety disorders (Generalized, OCD, panic, social anxiety)
- ADHD
- Autism Spectrum
- Trauma and attachment trauma
- Emotional dysregulation and impulsivity
- Addiction
- Harm reduction